Quality Exercise

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Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try
to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level now!)

***** After you feel confident at that level, put a potato in each bag.</p>
<p class="MsoNormal">........... two guns </p>
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[quote user="TWO GUNS"] put a potato in each bag.[/quote]</p>


'Dang..didn,t read the last step correctly..Worked my way up to the 100 pounders but thought it said remove a potato. Hung onto those bags for 10 minutes before I had to ask the missus to remove another potato.</p>

that gave me nightmares of holding the old webster dictionaries up in school.</p>